6/20/2023 0 Comments Olly multivitamin men allergyIndependent labs to look out for include Consumer Lab, Lab Door, NSF, and USP. So, your best bet is to choose a third-party tested product to ensure your vitamins are safe and effective. Getting enough calcium, vitamin D, vitamin C, selenium, and beta-carotene from food or supplements may benefit bone health during menopause.īefore you throw away your hard-earned cash on any ol’ multivitamin, understand that nutritional supplements, including vitamins, are not regulated by the Food and Drug Administration (FDA). Still, research shows that you’ll want to check that it contains vitamin D, folic acid, omega-3 DHA, and choline. If you’re nursing, a prenatal or postnatal vitamin will usually cover your bases. Experts say that a good prenatal should include iron (if your iron levels are low), folic acid, iodine, zinc, vitamin D, and omega-3 fats (preferably DHA) to support you *and* your growing bb. Look for a multi with vitamin B12, vitamin D, iodine, and zinc - as one 2020 study shows that vegans may not get enough of these nutrients. If you fall into a certain category (for example, if you’re vegan, pregnant, nursing, or menopausal) there are certain nutrients you’ll want to look for in your multi:.Think: a pregnant person requires different nutrients than a not-pregnant vegan person.īut there are still some important things to look for in general, including: Nutrients The ideal multivitamin for you depends on your age, lifestyle, and general health. How to choose the right multivitamin for you
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