6/22/2023 0 Comments Normal blood pressure range femaleLearn the importance of good nutrition here. Your nutrition and diet play a vital role in your blood pressure numbers. Poor diet – As you age, proper nutrition is vital to lead a healthy life with minimal risk for complications.Learn more about how to drink in moderation and the risk factors if left unchecked. Sometimes, it’s hard to know how much alcohol is too much, especially for older adults. Drinking too much alcohol – Your body handles alcohol differently as you age.Take the first steps to quit. Your health is worth it. Smoking – We don’t have to tell you that smoking is bad for your health. Quitting is easier said than done, but it’s never too late to stop smoking.If maintaining a healthy weight is a concern, check out these tips to manage your weight in a healthy, sustainable way. For some people, weight loss goes beyond cosmetic – it is essential to avoid being at risk of health complications. Being overweight – Your chances of high blood pressure increases with your body weight.Diabetes – Living with diabetes is hard enough – it also raises your risk of heart disease, stroke, kidney disease, and other health problems.This condition means your blood pressure is higher than average, but not high enough to be hypertension. Prehypertension – This is a big red flag. Some health conditions and lifestyle choices contribute to this risk. However, certain people are at higher risk than others. If untreated, high blood pressure (hypertension) damages your circulatory system, and puts you at risk for heart disease and stroke. Why is your blood pressure important?Īccording to the American Heart Association, almost half of adults in the United States have high blood pressure. Knowing these two numbers and what they indicate can help you and your care team manage your health. This is your blood pressure between heart beats. The bottom number (80) is your diastolic number. This is the amount of pressure in your arteries during the contraction of your heart. The top number (120) is your systolic number. But what do these numbers mean? 120/80 is considered “normal” or healthy blood pressure. You’re at the doctor they’re taking your blood pressure, and they say “120-over-80”. What should your blood pressure numbers be?
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